The Formula 1 Fitness experience is a researched, tried, tested & retested program that uses body-weight & restistance training, interval training (which not only burns calories during but up to 10 hours after a work out) to boost & develop speed, strength, endurance, explosiveness & lean muscle mass. We have the
formula & have solved the equation to unlock the inner sculpture that your mind has envisioned. Be it burning unwanted abdominal fat, firming those hips & buttocks or packing on lean muscle mass.
Formula 1 Fitness has the formula for you. Whether you join our boot camps or team up with our
certified personal trainers & sports nutritionist, we give you the tools and HELP you
build the foundation that will formulate the lifestyle and remember:
" The perfect body is first built in the gym of the mind."
Discipline begins with focus.
Determination fortifies Strength.
Competition (YOU vs YOURSELF) builds Character.
BECOMING A WINNER IS THE REWARD !
Boot Camps are offered 6 days a week from Monday to saturday.
Personal Training is based off of your schedule & can be held in-home, local parks or at the CVC campus.
Workout Times are Between 8:00am - 9:00pm , Monday - Friday
Cedar Valley
August 1st, 2011
more available dates coming soon
email or call us!
CVC students & STAFF will recieve 10% discount.
Drop-ins welcomed
***For a limited time***
$10/ session
CEDAR VALLEY COLLEGE
7:30 pm - 8:30 pm
RIVER LEGACY PARK
8:00 PM - 9:00 PM
Please arrive 15-30 mins before schedule start time for log-in & breif orientation. Workout will start at scheduled start time. Punctuality is part of the wellness lifestyle Formula 1 Fitness promotes. Punctuality & Attendance is awarded as well.
CedarValley Community College
3030 North Dallas Avenue, Lancaster, TX 75134
701 NW GREEN OAKS BLVD
ARLINGTON, TX 76006
Damon O. Bankhead CPT,CPR, Sports Nutrition
Antonio M. Holmes CPT,CPR, Sports Nutrition
Certified in personal training, sports nutrition and CPR, Antonio has over 15 years of body building, power-lifting, strength, endurance & stamina experience in the fitness industry. Seeking to promote fitness as a lifestyle, Antonio is a motivational speaker whose focus & mission is to prevent, defeat & combat poor life threatening DIS-EASES caused by obesity, inactivity & improper nutritional practices.
Passionate about fitness & wellness, Antonio's first priorirty is your health, prolonging your life & giving to you the best overall you, that you put forth & envision.
With over 15 years of experience in the fitness industry,Damon is a certified personal trainer, power building, strength and conditioning coach with a certification in CPR & sports nutrition. A very intense motivational trainer genuinely interested in seeing clients obtain results & willing to go the extra mile to see you through. Damon is a hands-on trainer that will not only tell you what to do, but show you as well, & whose main focus is to help clients achieve maximum results.
Co-Owner of F1F
INDOOR/OUTDOOR PROGRAMS
If you have ever felt the lack of motivation, attention, a genuine concern from your trainers or you constantly look at the clock while doing your workout,
F1F has found the formula for you!
BOOT CAMPS : 3 different memberships to suit your time, budget & training needs. Our bootcamp program is a healthy solution for everyday people who want to maintain or make changes in their lives, health and fitness. We provide you with fitness instruction in a friendly group setting that is designed for all fitness levels. You give us your FOCUS, WILL and DETERMINATION and we will give you the body that you have built in your mind. Nothing fancy & no gimmicks, just hard work and tried, tested, proven techniques & results.
PERSONAL TRAINING : PRICE QUOTES AFTER TRAINER & CLIENT CONSULTATION.
Our CERTIFIED personal trainers adhere to the COOPER INSTITUTE 5 step process:
" THE PERFECT BODY IS FIRST BUILT IN THE GYM OF THE MIND "
take advantage of the Formula 1 Fitness experience and
we will make sure the world sees what has been on your mind !
We also provide customized PERSONAL TRAINING for people at all fitness levels. OuR Personal training consists of one on one coaching from a certified personal fitness trainer armed with individually designed plans that transform fitness & wellness goals into reality.
Our Certified Team Adheres to the 5 step process of the renouned COOPER INSTITUTE :
CALL or EMAIL US for an APPOINTMENT or CONSULTATION.
REFERA FRIEND
- GET 10% DISCOUNT-
- SOME CONDITIONS APPLY.-
waiver
MEMBERSHIP
PAYMENT
schedules
price quote after trainer & client
consultation
Buy Now
* Must read, agree to & accept the terms & conditions in the waiver form for services to be rendered.
DISCIPLINE begins with FOCUS.
DETERMINATION fortifies CHARACTER.
COMPETITION (you vs yourself) builds STRENGTH.
Becoming a WINNER is the Reward...
EMAIL US
Antonio M. Holmes : 972.567.9174
Damon O. Bankhead : 214.927.9201
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